Excercises To Burn Belly Fat
To lose belly fat you need to embrace aerobic exercise and there are plenty of exercises to lose belly fat without hurting your lower back. Bicycle abdominal exercise is considered to be one of the most effective exercises to get rid of lower belly fat. Pin On Belly Loss Easier said than done WE KNOW. Excercises to burn belly fat . Burpees are one of the best ways to lose belly fat faster than any other exercise. One has to lie down on their back on a yoga mat with the knees together and the legs bent to 90 with feet firm on the floor. Squat down until your hand touch to floor in front of your toes. You can even do high-intensity workouts which do the best job of shrinking the belly bulge and keep your spine happy. Studies also show that its one of the most effective forms of exercise for. One to three sets with 12-16 repetitions is recommended. Bend your knees to a squat position place your hands on the floor and jump back to a plank position. Simply put bashing