7 Day Fast
The fasting process has been found to promote autophagy. The two primary sources of information that encouraged me to try a 7-day fast was The Obesity Code and The Complete Guide to Fasting. 7 Day Weight Loss 2nd Edition Total Body Transformation Drop A Dress Size Fast With 7 Days Of Recipes Exercises Healthy Habits Westwood Linda 9781925997033 Amazon Com Books I have done several 7 days prior to this but this was taken more seriously than others and was liquid only so it means a lot to me. 7 day fast . Exactly how frequently you conduct a 7-10 day fast is up to you but please dont violate your body by fasting before its ready even if your rational mind believes its for a good cause. Its not necessarily easy but it is quite possible to do if you have excess weight to lose. 7 DAY WATER FAST - NO FOOD FOR A WEEK Before After Watch later. You might start questioning if this method is okay. But thats just me. Jason Fung described how to get started with fasting on a 24-hour fa...